Diet Foods - The Best Healthy Foods to Help You Lose Weight

Losing weight is very hard for many people to achieve because they think that in order to lose weight they have to eat tasteless food or they have to starve themselves.

Adding diet foods or fat burning foods to your diet will speed up Your Metabolism and you will burn fats fast. All what you have to do to lose weight fast is to learn how to choose the right combination of food for diet that help you burn fats and promote your body at the same time by providing the essential nutrients that your body needs on a daily basis.

In this article I will show you a free list of healthy fat burning foods that you enjoy, these foods are rich in essential nutrients, minerals, antioxidants, vitamins , fiber and they are easily available

1. Green Tea

Green tea is one of the healthiest beverages around.
Researchers found that green tea antioxidants known as catechins may help increase body metabolism, So it will burn fats faster, also It contains potent antioxidant properties that maintains LDL cholesterol levels and sugar levels in the our blood, drinking green tea everyday promote you heart health as well.
Studies found that drinking green tea regularly reduce the risk of developing many kinds of cancers, such as breast, colon, stomach and liver cancer.

2. Grapefruit

Studies found that eating a half grapefruit before each meal help you lose 3.6 pounds in 12 weeks.
Grapefruit has high amounts of vitamin C, and smaller amounts of vitamin A, B complex, E and K., also it contains citric acid, natural sugars,  pinene and citral. Grapefruit contains cancer-fighting compounds like limuloids and lycopene as well.
Researchers speculate that the chemical properties of grapefruit reduce insulin levels and encourage weight loss.

3. Oatmeal

Oatmeal is a super food that you can enjoy in your breakfast, it is high in fiber and it does not digest very fast, so it keeps your hunger gets satisfied and you don't feel hungry for quite sometime. Studies have also shown that oatmeal reduces cholesterol, maintains blood sugar levels and fights against heart disease like diabetes, colon cancer, and obesity.
iron, magnesium and thiamin as well is rich in Oatmeal

4. Raw Nuts

Raw nuts are excellent for fat burning when eaten raw and unsalted; It contains healthy Omega-3s fats to help you burn fat faster.
Raw nuts are rich sources of protein, B-vitamins, folic acid, calcium, iron, zinc, the antioxidants vitamin E and selenium
Nuts also high in fiber that help ward off hunger by giving you a feeling of fullness.

 5. Spices

Adding spices to your food like hot peppers, cayenne peppers, cinnamon, garlic, and hot mustard increasesfat burning metabolism by 8-to-20% for up to 3 hours after eating spicy foods.
An Oxford University study proved that adding just 3 grams of chili peppers to meals can increase your fat-burning metabolism.

Remember that the best way to achieve weight loss fast is to follow balanced diet foods enriched with vitamins, proteins minerals and carbohydrates combined with regular workout exercises to promote your overall health while losing weight.