Quickest Way To Lose Weight-Myths Uncovered, Answers Revealed

Often people wonder what the quickest way to lose weight is, and usually the are bombarded with all sorts of solutions like: Use this and lose 5lbs a day or Lose 15lbs weekly by taking these pills. There are also your fad diets, ridiculous things asking you to basically stop eating. The truth is: The quickest way to lose weight is staying on track with a sensible diet and good nutrition.

Another myth when looking at the quickest way to lose weight is that by skipping meals you will lose weight faster. This is also a lie. The truth is that you should try to have at least 3 meals a day and spread out the amount of calories you take in during the day. This will help to ensure that your metabolism is constantly at work during the day and after the body has digested the proportionate meal that was eaten it will continue to work, meaning it will start in on the fat in your body. One meal is more important than any other when looking for the quickest way to lose weight, breakfast. Even if the breakfast is small, it gets the metabolism started right away in the day, this way the body is burning fat all day long. Another reason that skipping a meal is not the quickest way to lose weight is the fact that it often makes people hungrier, which in turn causes them to eat more at later meals. It is a proven fact that people who skip meals are actually, on average, more overweight than those who eat many small meals in a day.One myth that is often used to answer the question of the quickest way to lose weight are the fad diets. These are diets that ask you to drastically reduce your calorie intake and tell you that starches are bad and that carbohydrates will doom your weight loss efforts. These diets claim to be able to take weight off quickly and keep it off, but the reality is that they are only hurting your weight loss in the long run. The body needs a certain amount of calories in a day to properly function. By starving the body of the correct amount of calories, all that you are doing is limiting your body's metabolism, and your metabolism is what is going to burn of your fat in the first place. The quickest way to lose fat is to eat proper meals, breakfast especially, to ensure you are getting the right amount of daily calories (the average person need 1500-2000/ day). The reason that these diets seem to work so fast is because you are actually losing muscle mass; when you do not get enough calories in a day the body must go and find that nutrition elsewhere and the first place that it takes from is your muscles. This is why you can step on a scale a few days after you start the diet and see a drop in weight, it is also why the weight comes right back after the diet, the muscles regrow and you haven't actually lost any fat.

When looking for the quickest way to lose weight, arguably the biggest factor is whether or not you have the proper nutrition in your day. If the body is not getting the correct amount of essential minerals and vitamins it is impossible for the body to function at a level that is needed for any weight loss goal. So if you are robbing your body of the correct nutrition you are hindering yourweight loss chances and in reality robbing yourself of a healthy future. One of the biggest myths out there about nutrition and its subsequent use to the body's natural functions is that taking a multi-vitamin will take care of all the body's needs. This is false, almost every multi-vitamin is so dense that the body cannot absorb the nutrients in it, causing most of what the body need to pass right through, never giving the body a large percentage (60-80%) of the vitamins and minerals contained inside of it.

In short the quickest way to lose weight is all about the proper diet and the correct nutrition.  Take your future and your goals for weight loss into your own hands with the proper information. Start your journey to achieve your dreams today.