The 1000 Calorie A Day Diet - 6 Essential Things To Do Before You Go On A 1000 Calorie Diet Plan

If you want to go on a new 1000 calorie a day diet and you just jump into it without giving it too much thought, you risk the chance that you may have bad side effects and you may even get hurt. On the other hand, if you take the necessary precautions, you will have a safer and a more effective diet journey. Here's 6 vital things that you have to do to ensure that you make the latter true:

As a rule, you should always consult with your doctor before going on any new diet or exercise plan. This is especially true if you have injuries or illnesses and if you are going on an extreme diet, like the 1000 calorie a day diet. Your doctor will advise you whether it will be safe for you to go on that specific diet or not.1. Consult with a doctor

2. Consider the dangers and risks of going on such a diet

Make sure that you are 100% aware of all the risks and the dangers that such a low 1000 calorie diet my hold. If you are aware of the risks, you can then weigh those risks up and see whether you are willing to take those risks.

3. Take in a lot of water

Lots of low calorie diets (like the 1000 calorie a day diet), helps you to lose weight, but most of that weight are only water weight. That can make you dehydrated if you don't take back in the lost water. So make sure that you drink at least 2 liters of water daily before and while you are go on such a diet.

4. Don't do exercise that is too strenuous

Your calories are very restricted on a 1000 calorie dietand you are getting in much less energy than usual. This can make you exhausted very quickly and you should thus not do exercise that is too strenuous.

5. Take a break and consider stopping

If you have too many side effects or you have very bad side effects, take a break from your 1000 calorie diet plan. If you return to that diet and you still have adverse side effects, consider stopping the diet altogether.

6. Make sure that you don't become obsessive

Always try to be positive and don't become obsessive about your body or about your weight. You can do this by trying to stay positive and by not weighing yourself too much or looking too much in the mirror.

These precautions will ensure that your 1000 calorie a day diet will be safe and that you won't have that bad side effects or get hurt. It will also ensure that you lose that weight and keep it off.