The Best 5 Diet Foods

Losing weight as an effortless result of eating well is a vital attribute behind certain diet foods that enable a dieter to maintain weight loss for the long term. It is important for dieters to keep in mind that weight loss and dieting shouldn't only be done for superficial reasons—the overarching goal, instead, is to improve one's health so that one can lead a healthier, longer and happier life. Dieting that leads to healthy weight lossdoesn't have to be unsatisfying to the palate as well as the stomach, or harsh to one's budget. There are nutrient-rich foods ample in minerals, vitamins and antioxidants that help burn fat, keep a dieter full longer, and promote their health all at the same time. Here are excellent diet foods that can serve as an ally for a dieter instead of a dreaded enemy that has to be avoided at all costs.

WATER 
Not only is water the universal solvent and quintessential partner to food, but it is also necessary for weight reduction and healthy dieting because it aids in the body's many essential processes such as digestion. Water is also important for hydration and helps a dieter feel full. Diet experts recommend drinking a glass of water before a meal to help a person not run the risk of overeating. The recommended daily amount of water intake is 8 glasses. 

GRAPEFRUIT
The role of insulin in regulating caloric intake shouldn't be underestimated when so many people are unable to lose weight primarily because they can't create a calorie deficit conducive to weight loss. High insulin levels, in fact, are seen in people who are obese. A research conducted over a period of 12 weeks shows that adding grapefruit in a diet program helps dieters shed the pounds by regulating insulin levels. Rich in vitamin C that aids the immune system in fighting sickness or disease, grapefruit is also high in water content and fiber, which are filling. 
SPINACH
The legendary vegetable that gave Popeye those eye-popping muscles, spinach isn't only a caricature in popular culture since it in fact is rich in iron, folate, vitamins and minerals, especially vitamin C. In addition, the antioxidants in spinach is good for the heart, and it is also has no fat. Spinach is a versatile ingredient in many healthy recipes, and can be eaten fresh in sandwiches or salads, or cooked as a main or side dish. Spinach is also filling. 

BROWN RICE
The whole-grain variety of rice is the healthiest kind since it is ample in fiber. Brown rice is a wiser alternative to white rice, which is the processed variety and contains minimal healthy nutrients. Eaten in a well-balanced meal, brown rice can aid in warding off the risk of cardiovascular issues as well as obesity. There are no known allergic properties attributed to brown rice, which makes it a good option for people with celiac disease or those who suffer from wheat allergy. 


SALMON
Salmon is a healthy, fatty fish that is tasty and also filling. Eating salmon twice a week, a study shows, increases good fat levels, which leads to improved cardiovascular health, regulation of hormones and reduction of inflammation. What makes salmon one of the best diet foods is it's rich in omega-3 DHA fats, high in lean protein, low in calories and rich in vitamin D