What Are Good Diet Foods for Food Addicts?

If you are a food addict, you know the importance of watching every food you put into your body. There are two main reasons why people become and stay addicts. The first is a craving for the good feeling that comes from eating foods that are high in sugar, fat and salt (sodium). The second is the body's craving for foods to get nutrients that it needs from your actual diet, so it craves certain foods to pull out even the little bit of nutrition present.

Foods that Fill Your NeedsChoosing health-promoting foods can help you to break the food addictioncycle.

As you look for good diet foods for food addicts, one of the biggest things to focus on is the quality of the food rather than the quantity of it. The quality is dependent on the nutritional value. The higher the nutrient level is, the more good it does your body. That means your body is getting the nutrients it needs and that translates into fewer food cravings.

By giving your body what it needs, you can significantly reduce the amount of food you need as well as the cravings for low-quality items. Replacing empty calories like foods with sugar with healthier naturally sweet foods like berries is a good first step.

• Eat vegetables and a rainbow of them. Every color is a different type of nutrient your body needs.
• Pump up the number of fruits you are taking in on a daily basis. Whole, fresh fruits are best.
• Look for super foods that have high levels of antioxidants in them since these are packed with nutrition. Some easy to find options include blueberries, raspberries, strawberries, acai products and spinach or other greens.

Foods That Keep You Full

The second component to those diet foods for food addicts is keeping their stomachs full so there is less chance that you will over eat. To do this, try the trick of drinking a glass of water when you get a craving for sweets or fast foods that are bad for you. Focus on foods that will fill you without many calories. 

For instance, if you are not addicted to nuts (and therefore have to avoid them), eating a handful of dry roasted or raw nuts, even though they are high in fats and calories, are healthy for you.Many nuts contain many good nutrients, including magnesium, B vitamins, and vitamin E.

You should also eat foods higher in fiber. Get it in any form that works for you, such as whole grain oatmeal. Fiber keeps you full and encourages weight loss. Foods like oatmeal may also lower your blood cholesterol level, if that is a problem for you.

When it comes to finding good diet foods for food addicts, look for high quality foods with ample nutrition. Your body needs these to circumvent the cravings and rebalance your brain chemistry. By choosing the right quality of foods and the right types to keep you full, you will lessen the risk of eating foods that are no good for you. Addictive foods that you crave send you out of control with your eating - and that leads to the self destructive cycle you know too well.